Slow down! You’re not as young as you used to be! This is some of the worst counsel we could follow. It is the path that leads to premature senility. If we follow this traditional advice we will forget the animation and vitality of our childhood and end up with a walker and a chair […]
When Our Sensory-Motor Systems Go Wrong Read More »
Rumors of effective Covid treatment with high doses of vitamin C have been tugging at the curious part of me for months. So, I decided to go deep and find out if there really was anything to them. What I found was at first shocking and then compelling. Here is the short version. A Bit
Tackling Sickness with Vitamin C Read More »
At the end of the day, the most critical element in your fight against disease—yeah, even against the dreadful Covid—may be bound up in a little word called “balance.” Like Kenny Rogers sang, “You got to know when to hold them and know when to fold them.” It’s not as much about having a strong
The Secret Key To Immune System Balance Read More »
We have recently been bombarded with troubling terms like “stay safe,” “stay home, stay safe,” “shelter in place,” and “uncertain times.” In the midst of all of the fear and propaganda, many of us have forgotten a foundational truth about life: it’s not safe. It never has been safe—but that shouldn’t keep us from living
Life Is Not Safe: 3 Imperatives For Covid-Besieged Communities Read More »
We are hearing more and more frequently about the importance of building healthy body terrain. Words like microbiome and virome are becoming commonplace. Building up the health of our resident community of microbes—weighing in at nearly 5 pounds in the largest of us—is a huge step toward maintaining a healthy body or healing an unhealthy
Tend Your Terrain, Revitalize Your Life Read More »
Moderation is a critical practice for those who court health, just like all of the rest of the 8 foundational natural healers: nutrition, exercise, water, sunlight, fresh air, rest, and trust in divine power. Taking anything to excess is one of the most potent destroyers of health. Extremes throw our lives out of kilter and
The Secret of Moderation In Life Read More »
I’ve been quietly watching things play out with the coronavirus in my community, giving governments the courtesy of time to do their job. However, things have had time to play out and many esteemed scientists are coming forward to call for an end to this. Having spent my life as a healer, it is time
Covid Lockdown: Is Community Optional? Read More »
You are stiff all over and you can’t touch your toes. It’s limiting and inconvenient but not life-threatening, right? Think again. Your chronic stiffness is more serious than you think. Death by Fascial Adhesion Body tissue that is tight or locked up creates a significant overall health hazard. I know, I couldn’t believe it either.
Your Fascial Adhesions Are Killing You! Read More »
The word virus strikes panic into most people. We have grown up in an atmosphere of fear surrounding anything viral: influenza, HIV, herpes, cancer, and—most recently—the coronavirus. Yet science is beginning to rethink and remap everything we thought we knew about one of the deadliest scourges on the planet. Turns out, we may not have
Does That Virus Deserve It’s Dark Reputation? Read More »
Rest has a prominent place among the fundamental pillars of health: nutrition, exercise, water, rest, sunlight, moderation, fresh air, and trust in divine power. There is no debate over its crucial role in the creation of optimal health and in the body’s defense against disease. So why is practicing a restful life so important, and
Rest 101: How To Forge A Restful Life Read More »
