Theracane
This tool is essential for anyone who is interested in effectively working on themselves. It is a lifesaver!
IT Band Roller
This tool can work wonders on the legs and back. Consistent rolling of the legs can reduce symptoms dramically.
Magnesium Oil
Magnesium is the most critical muscle deficiency, and most of the population is deficient in it. Transdermal supplementation is critical, as magnesium doesn’t absorb well through the digestive tract. Find out more about magnesium here.
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TRE®: Trauma and Tension Release Exercises
TRE® is a dramatic shaking exercise that is amazing at enabling the body to release trauma, tension, and stress in order to increase structural and psychological function.
Somatic Movement Exercises
Clinical Somatics is neuromuscular education that uses the groundbreaking technique of pandiculation to retrain muscle memory and relieve pain.
Knee Ability Zero
If you have knee problems or leg weakness, then this routine is absolutely essential. You will be blown away by how dramatically your knees will improve—in every way. This program has revolutionized my knees. I can’t recommend it highly enough.
Yoga
Yoga is an excellent discipline to add to your routine in order to strengthen, ease, balance, and protect your muscles and connective tissue.
“It’s not the bones which hold the muscles or the muscles which hold the bones but rather that the bones should float inside the flesh.” – Ida Rolf
Water
Super hydration can make a huge difference in your muscles, your connective tissue, and your health.
